Now you are supposed to exercise to stay in shape but also to lose weight. However whenever I exercise I only seem to gain weight. Now I know that muscle weighs more than fat but if I am trying to lose weight seeing the numbers on the scale go up is not helpful. I also am more hungry so I feel like eating all the time. So all of this seems counterproductive once again to the losing weight theory of exercise.
I am going to stick with it and hopefully some day eventually it will all pay off I hope.
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